Atheneia · Hypnotherapy & the Subconscious
Yourmindismorechangeablethanyouthink.
Atheneia explores the subconscious through hypnotherapy, guided meditation and intentional self-development.
The Founder
Meet Elena
Elena Hikmet founded Atheneia from a single, quiet conviction: that the mind is far more changeable than we are taught to believe. Her work draws on neuroscience, psychology, hypnotherapy and mind-body practices – held together by curiosity about what lies beneath the surface.
She is less interested in fixing than in understanding. In creating space. In the possibility of change that begins the moment we become curious.
The Philosophy
There is more happening beneath the surface.
Much of how we think, feel and behave happens automatically.
Atheneia is about quietening the noise around us, creating space to come back to ourselves and remember who we are.
Through solution-focused hypnotherapy, there is an opportunity to create that space – to understand where you want to go, explore what is possible, and begin moving towards your preferred future.
Three Doorways
Ways to work with your mind
Each begins with curiosity. Each creates a little more space between you and the patterns that run beneath them.
Hypnotherapy
Change begins beneath the surface.
One-to-one sessions that explore subconscious patterns, beliefs and automatic responses – gently, and at your own pace.
Explore hypnotherapy
Guided Hypnosis
Coming SoonA little time for your mind.
A forthcoming collection of guided hypnosis and meditation experiences to listen to from home – wherever you are.
Coming soon
The Journal
The mind is endlessly fascinating.
An editorial journal on hypnotherapy, psychology, neuroscience-informed wellbeing and the subconscious.
Read the Journal
A Flagship Journey · Coming Soon
49 Days of Becoming
A 49-day journey through the Omer – seven weeks of introspection, emotional growth and guided reflection, drawn from Jewish spiritual wisdom and the seven sefirot.
The Community
Words from the Atheneia community
Real experiences. Real reflections.
I have been seeing Elena for weekly hypnosis sessions, and I have found them to be very helpful and grounding. Her sessions have helped me become more aware of the positive aspects of my life, and over time, have helped me develop greater confidence in myself. Elena's empathy, compassion, and supportive presence have made me feel understood and have helped guide me along this journey.
Alissa
Hypnotherapy
