Hypnotherapy
Sleep
Sleep is something the mind has to allow, not command.
For many people, the very effort to sleep is what keeps them awake – the mind caught in vigilance. Hypnotherapy teaches the nervous system to let go, restoring the natural drift into rest.
Clients often describe sleeping more deeply and waking more restored, sometimes after years of struggle.
Hypnotherapy is a complementary approach and not a replacement for professional medical or psychological care.
