Hypnotherapy
Weight management
Weight is rarely just about food. It is woven through with emotion, habit, and self-image.
Hypnotherapy works primarily by lowering stress levels and improving sleep quality. These factors in particular allow clients to spend more time in the conscious parts of their brain, rather than relying on previous learned behaviours. Change happens not through restriction, but through a shift in the relationship.
Hypnotherapy is a complementary approach and not a replacement for professional medical or psychological care.
